On Demand Webinar: How to Get Comfortable With Being Uncomfortable
The pandemic we are all navigating right now, is having a significant impact on our mental health, and many people are feeling stressed, anxious and vulnerable. So how do we get comfortable with being uncomfortable, with manging our vulnerability, anxiety and fears? In this webinar behavioural psychologist, Nicky Pharoah, and Debbie Harris, a resilience expert explain how to notice if you, or one of your people you lead, are showing signs of anxiety and stress, how to positively manage fear, anxiety, stress and overwhelm, how getting uncomfortable is an opportunity for new learning and growth and share strategies and top tips for navigating anxiety, fear, uncertainty so that you feel calmer and more in control.
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